Allan Herman, 24, lives in Miami, Florida. He is a third-year medical student at Ross University School of Medicine.
Q: What are some of the positive/healthy daily habits you engage in?
A: I start my day with a five-minute stretch and light yoga. I am on a 4-year Anabolic diet that has me eating small meals every two hours. My breakfast and post-workout meal are timed appropriately but are larger meals with more calories. I cook my own meals and recently went vegan for health purposes. I try and get outside and go to the pool to increase my overall happiness and take advantage of the Florida sun.
Q: What are your interests and hobbies?
A: My hobbies include playing all types of sports. Lacrosse, racquet ball, soccer, basketball, tennis, golf, snowboard, surf, and weight lifting are all the activities I participate in. I live an active lifestyle because it builds a healthy future.
Q: Why do you choose to wear Habits 365 gear? How do you think you wearing it could inspire others to do the same?
A: I wear it to support the ideology, which supports staying active and healthy every day of the year. The beauty of Habits 365 gear is you can literally wear that positive and active lifestyle on your sleeve.