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The most effective Youtube fitness channels to subscribe to

The most effective Youtube fitness channels to subscribe to

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Written by Gianna Rodriguez
Adapting to a workout routine can feel overwhelming sometimes. Not everyone does their best in th...
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Spring To-Do List: Take a friend or loved one out!

Spring To-Do List: Take a friend or loved one out!

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Written by Gianna Rodriguez
The sun is out and the plants are blooming as you notice your mental and physical health spiking....
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5 Books to give a read on your down time this season

5 Books to give a read on your down time this season

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Written by Gianna Rodriguez
Life can get busy during the Spring time; there’s hard deadlines and fast-paced workplaces, and e...
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How to stay mentally healthy through the colder seasons

How to stay mentally healthy through the colder seasons

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Written by Gianna Rodriguez
About 5% of the population in temperate climates suffer from Seasonal Affective Disorder (SAD), b...
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How Moving Outside My Comfort Zone Improved My Fitness

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Written by Habits 365
There are few places that scare me more than the weight room at the gym. And, while I hate to  reinforce gender stereotypes, I have never gained the confidence to move away from the yoga mat and the treadmill.
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